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  1. News & Education
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  3. National Mental Health Week

National Mental Health Week

mental health
When May, 5-11, 2025

The last few years have been incredibly challenging for mental health and wellness, and many of us have struggled with uncomfortable emotions in response to a period of uncertainty, fear, and isolation. But just because our emotions are uncomfortable, that doesn’t mean we should go uncomfortably numb. When we put our feelings into words, the heavy, painful ones feel lighter. And according to brain science, we actually feel better.

May 5–11 is the Canadian Mental Health Association (CMHA)’s Mental Health Week. 

For further mental health resources, review:

  • the CMHA’s Mental Health week page;
  • the Mental Health resources page on the AMPCEO website; and
  • your collective agreement and relevant fact sheets for information about supports and benefits you may be entitled to.

Download the National Mental Health Week poster »

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Suite 2310 – 1 Dundas Street West Toronto, Ontario Canada M5G1Z3
Phone: 1.888.262.7236
Fax: 1.416.340.6461
amapceo@amapceo.on.ca
View AMAPCEO Glossary

We would like to acknowledge Tkaronto, a Mohawk word meaning “the place in the water where the trees are standing.”

The AMAPCEO office is on the traditional unceded territory of Haudenosaunee speaking nations, including the Wendat, Seneca and Mohawk. These nations have been here since time immemorial and were in more recent times joined by the Mississaugas of the Credit.

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  • About
    • About AMAPCEO
    • Governance & structure
    • Board of Directors
    • Equity
    • Your rights in AMAPCEO
    • Strategic Plan
    • Careers
    • Contact Us
  • In the workplace
    • Collective Bargaining
    • Collective Agreements, Guides & Fact Sheets
    • Find a Workplace Representative
    • Dispute resolution
    • Health, Safety & Wellness
    • Find a Health & Safety Representative
    • Your Rights at Work
    • Request an Alternative Work Arrangement
    • Retiring from AMAPCEO
  • News & Education
    • News & Campaigns
    • Events
    • Publications & Annual Reports
    • Learning
  • Get involved
    • Unionize with AMAPCEO
    • Sign up as a member
    • Volunteer
    • Elections
    • Donations and Sponsorships
    • AMAPCEO Activist Awards
    • Bursary
    • ServicePlus
    • AMAPCEO Store
  • Get help