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National Mental Health Week


Monday May 1, 12:00am
until Sunday May 7

Nation Wide

The past two years have been incredibly challenging for mental health and wellness, and many of us have struggled with uncomfortable emotions in response to a period of uncertainty, fear, and isolation. But just because our emotions are uncomfortable, that doesn’t mean we should go uncomfortably numb. When we put our feelings into words, the heavy, painful ones feel lighter. And according to brain science, we actually feel better.

May 1–7 is the Canadian Mental Health Association (CMHA)’s Mental Health Week. 

For further mental health resources, review:

Download the National Mental Health Week poster »